The Quick Muscle Gain Guide

Compared to adults, teens can gain muscle at much higher rates because of the high level of testosterone and growth-inducing hormones in their body.

However, the downside is that due to the ongoing process of bone-building and height gain in teenagers, excessive exercising or the wrong exercise can lead to very bad result that may have long-term effects.

Also, burning fat by under-eating is one of the most harmful techniques adopted by teenagers. The quickest way for teenagers to gain muscle is to include the right dietary program in their fitness regime.

As they are still in the growing age, their body reacts very well to right and proper nutrition. The most suggested forms of exercise for teenagers are structured workouts like squats, pushups and crushes.

Also, sports is the best way to strengthen loose muscles and build more muscle fibre. Swimming, basketball, cycling, tennis, soccer and athletics are perfect options in school to have a better muscular structure.

It is necessary to be trained under a professional trainer in case a gym routine is followed. Young bodies should not be exposed to weight-lifting. Squats, leg lifts and wall slides should be used for the lower body workout and stretching after and before every workout is crucial to avoid cramping.

Small sessions of 2 days per week should be employed for a month initially and then they should be increased to prolonged sessions of 4 days a week. Chin-ups (for better neck muscles) and leg curls should be done for strengthening hamstrings.

Explosive lifts should be avoided as they are not suited to a teenager’s body, causing excessive stress and harmful impacts on the increasing height of the subject.

Skating to school and avoiding long hours in front of the television and PC’s are other simple ways to stay active and moving.

Each workout should be followed by a rich, heavy protein shake providing about 50 grams of protein and 100 grams of carbohydrates to re-hydrate the body of lost nutrients and build muscles.

Teenage girls should suitably regulate their exercise regime during menstrual cycles to avoid cramps or injury. Teenagers should never resort to steroids and other medications for muscle gain.

Incorporating the right amount of proteins, juices and water in the diet can assist the workout regime to achieve quick muscle gain.

This entry was posted on Monday, July 12th, 2010 at 12:18 am and is filed under building muscle fast, muscle building foods, quick muscle gain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.